- Be practical - you must set realistic goals for dieting and for getting in shape. Your ways should be according to your body shape and not according to someone you watched in a magazine. You will remain motivated during the whole process if your diet plans are reality base.
- Eat 6 meals daily - you must eat several small meals daily to get rid of fat. Your meals should contain high amount of protein, complex carbohydrates like apples, fruits and fibers.
- Always eat breakfast - you should eat healthy breakfast daily because that will help to control your hunger during the day which will result in burning of more fat and thus will help in boosting your metabolism level.
- Have some set plan - you must have a plan to get rid of overall fat. You should make your plan according to your eating habits. You should not encourage yourself to eat foods that you are not willing to eat.
- Drink water - you must drink lots of water daily. Drinking high amount of water will have positive effect on your fat burning capabilities and overall health.
- Avoid the habit of sleeping - avoid the habit of sleeping just after taking your meals especially in the evening. If possible go for a small walk after taking your dinner.
Surely it is not easy to switch to a healthy lifestyle from unhealthy lifestyle. But you have to make efforts to adopt healthy lifestyle as a way to lose extra love handles.
